1. Cook in a clean orderly and calm environment and your mind will also develop the same qualities
2. The quality of the food we eat mirrors the respect we have for ourselves
3. Plain food cooked and served with love and care will create a royal feast
4. Eat fresh food every day and your mind and body will also feel fresh
5. The most delicious food is that which is simple and fresh – in the same way our thoughts and words are best kept simple
and spontaneous.
6. Always stir with love and patience, this is also needed in the recipe for a happy life
7. When we eat with considered thoughtfulness in every mouthful, the food will bring benefit at mental and spiritual levels
also
8. To quietly appreciate every mouthful means to eat with dignity and good manners