Anila's Sauces

Handmade with Love & Harmony

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Goan Green Curry Sauce – FODMAP friendly

Unt1Serves 4

A multi award-winning mildly spiced, fragrant Goan style curry sauce made with spinach, mint, coriander, peppers, mango and coconut and a hint of lemon. Perfect for fish, prawns, chicken and vegetable curries. Stir into rice, cous-cous and pasta too. It is a concentrated sauce to be used with part water to create curries in minutes. The sauces can be easily adapted to make curries milder or creamier with the addition of cream or yoghurt. Ideal for all types of curries
It is a concentrated sauce to be used with part water plus the main ingredient to create curries in minutes. Alternatively any chopped vegetable or tomatoes can also be added when cooking the curry to give variety. When using this sauce for fish or prawns use less water than normally used for other ingredients.

Gluten free, dairy free, nut free, onion free, garlic free, no added sugar, no preservatives, no additives or colourings, fodmap friendly

Two Star Gold – Great Taste Awards Winner 2010

Best Vegan Product 2011 – Cook Vegetarian Magazine

Winner in the Ingredients Category of the Free-From Food Awards 2012

Bronze Winner in the FODMAP friendly category in the FreeFrom Food Awards 2018

Judges comments 'Fresh minty flavour, spinach base but nice and light. Smells lovely – rich and dark – good ingredients.'


Coconut Milk, Fennel, Spinach, Rapeseed Oil, Green Peppers, Coriander, Mint, Green Mango 0.82%, Ginger, Sesame Seeds, Green Chillies, Lemon Juice, Salt, Spices



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Free delivery on orders over £50, Stock up on our delicious range of curry sauces, chutneys and pickles. Please contact us for more details!

Food for Thought

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